Nourished with Dr. Anikó
On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life.
From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.
Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you.
Please don’t forget to follow the podcast and subscribe – it helps more people discover the power of true Nourishment!
Click the links below or go to Apple, Spotify, or wherever you hear your pocasts.
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Western Medicine or CAM?
Dr. Anikó Gréger explores the nuanced relationship between Western medicine and Integrative and Complementary approaches to healing. Drawing on her experience as a double board-certified Integrative Pediatrician and Postpartum Specialist, she unpacks the strengths and limitations of both systems and why it’s not about choosing one over the other, but about finding the right balance for you.
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Dr, Anikó's Story
Dr. Anikó shares the unconventional path that led her from childhood stomach pain to becoming a double board-certified Integrative Pediatrician and Postpartum Specialist. Her story isn’t just about medicine, it’s about healing, identity, and rediscovering the body’s innate wisdom.
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How to Raise Resilient, Nourished Kids
Dr. Anikó Gréger shares a deeply practical conversation on what truly keeps kids healthy in today’s fast-paced, screen-saturated world.
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Your Body Knows
Dr. Anikó shares how the body holds the keys to deeper wellness if we learn to listen. She explores why tuning into your body’s subtle messages is essential for healing, presence, and lifelong vitality.